{"id":191,"date":"2022-09-14T18:28:00","date_gmt":"2022-09-14T18:28:00","guid":{"rendered":"https:\/\/www.combsdental.com\/blog\/?p=191"},"modified":"2025-02-04T20:32:47","modified_gmt":"2025-02-04T20:32:47","slug":"promoting-healthy-school-lunches-bella-vista","status":"publish","type":"post","link":"https:\/\/www.combsdental.com\/blog\/promoting-healthy-school-lunches-bella-vista\/","title":{"rendered":"Get the Facts About School Lunches"},"content":{"rendered":"

Children across the country are getting ready to head back to school. As you shop for the perfect outfit for your child’s first day and the best school supplies, there\u2019s one more thing they need for a successful year ahead\u2013a healthy lunch. Whether they eat a school lunch or you pack their lunchbox, here are a few things you should know about common foods found in the cafeteria to prevent a toothache from keeping your child out of the classroom.\u00a0<\/p>\n

<\/p>\n\n\n

Cafeteria Lunches<\/h2>\n\n\n\n

Over the last 10 years, schools throughout the U.S. have implemented various changes to enhance the nutritional value of cafeteria lunches. Although there have been several strides, a few concerning items might still be on your child\u2019s lunch tray, like:<\/p>\n\n\n\n

Chocolate Milk<\/h3>\n\n\n\n

Milk is vital for strong teeth and bones; however, 99.1% of schools have chocolate milk as an option. Although your child will get servings of calcium and vitamin D, chocolate and other flavored varieties contain added sugar. If your child chooses chocolate milk often, their teeth will be bathed in cavity-causing sugars. If they can\u2019t resist their favorite drink, encourage them to have fewer sweets throughout the day. <\/p>\n\n\n\n

Canned Fruit<\/h3>\n\n\n\n

Canned fruit can be misleading when it comes to health benefits. Although it is fruit, many are in a sugary syrup. Not to mention, fruit contains natural sugars, which can be a bad combination for your child\u2019s smile. It\u2019s better for your child to pick fresh fruit instead of those packed in syrup and preservatives. <\/p>\n\n\n\n

Sack Lunches<\/h2>\n\n\n\n

If you pack your child\u2019s lunch, you have more control over the foods and drinks they consume to support a healthy mouth and body. However, common household favorites aren\u2019t as healthy as you might believe, like:<\/p>\n\n\n\n

Juice Pouches and Boxes<\/h3>\n\n\n\n

Capri-Suns and other pouched or boxed juices are handy, but most are loaded with sugar. They can contain just as much sugar as chocolate milk. Even products with 100% juice are very high in sugar, especially apple and grape varieties. It\u2019s better to pack water for their lunch. It will keep them hydrated during the day and their mouth clean in between brushing and flossing.<\/p>\n\n\n\n

Peanut Butter and Jelly<\/h3>\n\n\n\n

Peanut butter and jelly sandwiches are a staple of every childhood, but your child shouldn\u2019t eat them often. The combination is a recipe for disaster because the components are packed with sugar that sticks to teeth, like the back molars. You can make their favorite sandwich healthier by swapping the jelly with banana slices and choosing whole-grain bread and all-natural peanut butter.<\/p>\n\n\n\n

Besides planning school lunches, don\u2019t forget to schedule your child\u2019s semi-annual cleaning and checkup<\/a>. You\u2019ll ensure they have a healthy smile as they head into the new school year.<\/p>\n\n\n\n

About Dr. Macy Shirley<\/strong><\/p>\n\n\n\n

Dr. Shirley<\/a> achieved her dental degree from the Texas A&M College of Dentistry and has continued her education in advanced services to treat patients of all ages. She offers the compassionate care young smiles need. If it\u2019s time for your child\u2019s next cleaning and checkup, contact our office<\/a> today to schedule an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"

Children across the country are getting ready to head back to school. As you shop for the perfect outfit for your child’s first day and the best school supplies, there\u2019s one more thing they need for a successful year ahead\u2013a healthy lunch. Whether they eat a school lunch or you pack their lunchbox, here are a few things you should know about common foods found in the cafeteria to prevent a toothache from keeping your… (Read More)<\/a><\/p>\n","protected":false},"author":2,"featured_media":192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nPromoting Healthy School Lunches in Bella Vista<\/title>\n<meta name=\"description\" content=\"School lunches can leave a lasting mark on your child\u2019s oral health. 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